I started the South Beach Diet last week Monday, April 11. Had I been on the ball, I would have started the blog at the same time…
Day One: Monday started with a trip to the grocery store. I bought vegetables, turkey bacon, ricotta cheese, and more vegetables. And some other stuff too. Cashews, sugar-free popsicles and fudgsicles, and Canadian bacon. I made it through the first day on SB with no problems.
Day Two: Tuesday was a challenge. I made an egg white omelet for breakfast and it stuck all over the pan. I was headachey almost all day. I really wanted a cookie. Things were going badly, but I’m proud to say that I stayed on SB.
Day Three: On Wednesday, Jay and I went to Madison for dinner to celebrate his brother’s birthday. We had a great meal at Fitch’s. I ordered Walleye with Asparagus and a mixed green salad. I had no bread and no birthday cake.
Day Four: I believe that if you are doing something in order to bring about a positive change in your life, that if you can get past the third day, you’re in the clear. There I was on Thursday, counting calories "for fun" and being really proud of myself. Still on the SB wagon.
Day Five: On Friday, I tried a new snack, the Mocha Frappe. Kraft has a great section of their website that is devoted to SB. I also joined a recipe group on Yahoo. Jay and I went to Sprawl Mart tonight and picked up some new batteries for the scale. Things are going along quite swimmingly here on SB.
Day Six: I had my eye on the SB mashed potatoes recipe all week. I was skeptical, to say the least. The "mashed potatoes" are actually pureed steamed cauliflower with a bit of half & half and I can’t believe it’s not butter spray. I teamed the "potatoes" with oven roasted vegetables and grilled NY strip steak. Jay was on SB with me today, at least for dinner!
Day Seven: It does not seem like I have been on SB for a week. I don’t even feel like I’m on a diet. I do not miss eating bread. I do not miss eating sweets. The more I learn about how bad that stuff is, the more I could kick myself for not changing my eating habits sooner. Tonight I had the Almond Ricotta Creme for dessert. So far it is my favorite of the ricotta cremes (also tried vanilla and mocha).
So those are my first seven days on SB in a nutshell. I will keep you updated.